Weigh In record (no journal entry) for 23 November 2020
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180.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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651 kcal
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Fat: 40.95g | Prot: 39.65g | Carb: 33.28g.
Breakfast: Carrots, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Lunch: Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Pecan Nuts , Cheddar Cheese , Great Value Steamable Broccoli & Cauliflower. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Wing, Chicken Breast. Snacks/Other: Weight Watchers Carrot Cake with Cream Cheese Icing. more...
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losing 2.8 lb a week
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