Weigh In record (no journal entry) for 23 November 2020
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145.5 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1222 kcal
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Fat: 35.20g | Prot: 94.86g | Carb: 140.71g.
Breakfast: Maçã, Ovo, Café, Quaker Aveia em Flocos, Mãe Terra Cacau em Pó, Sabor da Terra Semente de Chia, Banana Prata. Lunch: Laranjas, Grão-de-Bico Seco Cozido, Peito de Frango, Couve Manteiga Refogada. Snacks/Other: Halls Bala Halls, Naturovos Albumina, Clara de Ovo, Banana Prata, Mãe Terra Cacau em Pó, Nestlé Iogurte Natural Integral. more...
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1897 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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