Weigh In record (no journal entry) for 23 November 2020
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114.9 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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600 kcal
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Fat: 20.71g | Prot: 45.97g | Carb: 58.42g.
Breakfast: Itambé Leite sem Lactose. Lunch: Agro Nippo Tofu Firme , Brussels Sprouts, Sadia Filé de Peito de Frango. Dinner: Carrots, Agro Nippo Tofu Firme, Eggplant . Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao. more...
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losing 0.5 lb a week
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