Weigh In record (no journal entry) for 23 November 2020
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185.3 lb
Lost so far: 32.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1205 kcal
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Fat: 69.47g | Prot: 47.11g | Carb: 98.45g.
Breakfast: Plain Bread Sticks, Salami, Coffee, Whole Milk, Raisin Bran. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Butter, Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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losing 5.6 lb a week
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Pearsall30-34's weight history
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