Weigh In record (no journal entry) for 23 November 2020
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152.6 lb
Lost so far: 8.2 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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544 kcal
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Fat: 14.90g | Prot: 28.97g | Carb: 68.98g.
Breakfast: Shibata Chocotone Bolinha , Alface, Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.8 lb a week
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anaaa@'s weight history
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