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I'm feeling great today! I'm already making better food choices and making sure I exercise in some way daily. The exercise part is tough because its hard to get going, but once I start I enjoy it. Figuring out what food to eat is kind of fun, there are so many different variations of food to try. I tried hummus yesterday for the first time. I actually like it! It tastes similar to refriend beans to me. Anyway, above all, I like the challenge of trying to get the scale to drop in the morning! I already have more energy and my mood is light and positive. Good stuff!!!!! Have a great day y'all!!
Diet Calendar Entries for 27 December 2013:
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1172 kcal
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Fat: 51.40g | Prot: 41.51g | Carb: 151.26g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Nature's Own 100% Whole Grain Sandwich Rounds, Cucumber (with Peel), Roma Tomatoes, Baby Spinach, Avocados, StarKist Foods Tuna Salad Sandwich-Ready - Albacore. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Cucumber (with Peel), Roma Tomatoes, Dole Baby Spinach with Tender Reds, Avocados. Snacks/Other: Nature's Own 100% Whole Grain Sandwich Rounds, Jif Natural Creamy Peanut Butter, Sweet'N Low Sweet'n Low, Tazo Zen Green Tea, Watermelon, Enza Jazz Apple, HEB Traditional Hummus, Kraft Wheat Thins Reduced Fat. more...
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2892 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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