Weigh In record (no journal entry) for 23 November 2020
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192.9 lb
Lost so far: 49.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1287 kcal
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Fat: 39.54g | Prot: 86.09g | Carb: 150.93g.
Breakfast: Clara de Ovo, Mãe Terra Chia Semente, BeijuBom Massa de Tapioca Pronta, Queijo Parmesão (Ralado), Ovo, Queijo Branco, Café com Açúcar. Lunch: Ameixa Seca, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Nesfit Morango e Cereais, Banana Prata, Essential Nutrition Xilitol, Parmalat Leite Desnatado. Snacks/Other: Marilan Magic Toast Integral, Queijo Parmesão (Ralado), Clara de Ovo, Queijo Branco, Ovo, BeijuBom Massa de Tapioca Pronta, Café com Açúcar. more...
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3964 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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