Weigh In record (no journal entry) for 23 November 2020
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235.0 lb
Lost so far: 83.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1526 kcal
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Fat: 23.32g | Prot: 32.20g | Carb: 128.85g.
Breakfast: Clementines, Clementines, Coffee with Milk and Sugar. Lunch: Tea with Skimmed Milk. Dinner: Tesco Frozen Mixed Vegetables, Waitrose Roast Beef Dinner. Snacks/Other: Cadbury Heroes, Cadbury Heroes, Tea with Skimmed Milk, Chenin Blanc Wine, White Table Wine, Tea with Skimmed Milk, Cadbury Heroes. more...
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losing 1.0 lb a week
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