Weigh In record (no journal entry) for 23 November 2020
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167.1 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1097 kcal
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Fat: 44.35g | Prot: 47.51g | Carb: 138.26g.
Breakfast: Suco Verde. Lunch: Levittá Barra Crocante de Gergelim e Chia, Ovo Cozido, Suco Verde, Ovo Cozido. Dinner: Pepino (com Casca), Alface de Folha Vermelha, Tomates, Omelete. Snacks/Other: Levittá Barra Crocante de Gergelim e Linhaça, Pão de Queijo, Nuts Bar Barra de Castanhas e Frutas. more...
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steady weight
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