Weigh In record (no journal entry) for 23 November 2020
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162.6 lb
Lost so far: 3.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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225 kcal
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Fat: 10.00g | Prot: 7.50g | Carb: 26.00g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. more...
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losing 7.0 lb a week
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