Weigh In record (no journal entry) for 23 November 2020
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209.2 lb
Lost so far: 17.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1002 kcal
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Fat: 53.92g | Prot: 77.62g | Carb: 51.42g.
Breakfast: Queijo Minas, Pão de Queijo, Ovo. Lunch: Melancia, Azeite de Oliva Extra-Virgem, Quiabo Cozido, Angu, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Camarão no Forno ou Grelhado, Castanhas-do-Pará, Castanhas de Caju. more...
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gaining 3.4 lb a week
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juliana.moreiraa's weight history
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