Weigh In record (no journal entry) for 23 November 2020
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250.7 lb
Lost so far: 69.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1991 kcal
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Fat: 75.82g | Prot: 68.10g | Carb: 250.97g.
Lunch: Alpen Light Chocolate & Fudge Bar, Pom-Bear Cheese & Onion, Greggs Tandoori Chicken Baguette. Dinner: Sour Cream, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Tesco Plain Tortilla Wraps, Squeaky Bean No Chicken Nuggets. Snacks/Other: Snackrite Teddy Faces, Snack a Jacks Caramel Rice Cakes, Tassimo Latte Macchiato Baileys. more...
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2949 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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