Weigh In record (no journal entry) for 23 November 2020
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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945 kcal
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Fat: 25.70g | Prot: 122.08g | Carb: 77.24g.
Breakfast: Morrisons Cottage Cheese, Egg White, Tesco Low Fat Cheese, Tesco Cantaloupe Melon, Перекресток Брокколи, Магнит Авокадо, Olive Тунец. Dinner: Магнит Брокколи, Morrisons Cottage Cheese. more...
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gaining 3.1 lb a week
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Aloha Lara's weight history
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