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Snoop8
Journal
23 Nov 20
Snoop8's Journal, 23 November 2020
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Weigh In record (no journal entry) for 23 November 2020
298.5 lb
Lost so far:
16.3 lb
.
Still to go:
80.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2020:
1566 kcal
Fat: 41.52g | Prot: 93.33g | Carb: 199.71g.
Breakfast:
Gekochtes Eiweiß.
Lunch:
Kirschtomaten, Gurke (mit Schale), Gekochter Brokkoli (Fettfrei Gekocht), Wiesenhof Puten Medaillons.
Dinner:
7Gün Ayran, Döner Kebab.
Snacks/Other:
Katjes Wunderland Rainbow-Edition, Kinder Country.
more...
430 kcal
Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
losing 20.1 lb a week
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