Weigh In record (no journal entry) for 23 November 2020
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1403 kcal
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Fat: 47.43g | Prot: 64.70g | Carb: 179.18g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Kölln Haferflocken. Lunch: Gut & Günstig Hühner Frikassee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Coca-Cola Coca-Cola Light, Cocktailtomaten, Mischbrot, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Leitungswasser, Bahlsen Süße Lust, Banane. more...
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2279 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 30 minutes, Cross Training - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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keine-ahnung's weight history
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