Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jazzypha
Journal
08 Jan 09
jazzypha's Journal, 08 January 2009
jazzypha's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2009
166.0 lb
Lost so far:
14.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2009:
667 kcal
Fat: 19.84g | Prot: 62.79g | Carb: 61.61g.
Breakfast:
orange.
Lunch:
orange, vinagrette dressing, almond accent, dole salad.
Dinner:
green giant broccoli, cauliflower, lamb shank.
Snacks/Other:
nabisco graham.
more...
2230 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jazzypha's weight history
view complete history