Weigh In record (no journal entry) for 26 December 2013
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154.2 lb
Lost so far: 24.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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1501 kcal
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Fat: 115.59g | Prot: 85.78g | Carb: 40.20g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Chili's Ranch Dressing, Red Onions, Cucumber (with Peel), Cooked Mushrooms (from Fresh), Fresh & Easy Pico De Gallo, Guacamole, Monterey Jack Cheese, Chicken Breast. Dinner: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Aidells Chicken & Turkey Meatballs, Mushrooms, Broccoli Flower Clusters, Cooked Cauliflower (from Fresh). Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 0.5 lb a week
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