Weigh In record (no journal entry) for 23 November 2020
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136.2 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1105 kcal
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Fat: 51.60g | Prot: 41.23g | Carb: 120.94g.
Breakfast: Простоквашино Сметана 20%, Вареное Яйцо, Пекинская Капуста, Помидоры. Lunch: Галичина Йогурт Карпатский Вишня-Злаки 2,5%. Dinner: Блины на Молоке, Ризотто с Грибами. Snacks/Other: Водный Мир Икорка, Булочка Зерновая. more...
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steady weight
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