Weigh In record (no journal entry) for 23 November 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1356 kcal
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Fat: 43.39g | Prot: 69.84g | Carb: 172.57g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis Farina d'avena Integrale Istantanea , Melinda Purea di Mela e Pera , Zucca, Alpro Soya Latte di Soya senza Zuccheri, Lindt Excellence 99%, EuroCompany Crema di Nocciole. Lunch: Wasa Pane Integrale, Zucchine, Zucca, Uovo, Auchan Olio Extravergine di Oliva . Dinner: Piselli (Surgelati), Auchan Olio Extravergine di Oliva , Coop Cavolo Verza, Patata Americana. Snacks/Other: Banana, Prozis Farina d'avena Integrale Istantanea , Esselunga Mix di Semi Bio, Mirtilli, Milbona Skyr Lampone, Aia Albume d'uovo Pastorizzato. more...
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gaining 0.5 lb a week
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