Weigh In record (no journal entry) for 23 November 2020
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210.8 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1899 kcal
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Fat: 32.66g | Prot: 129.16g | Carb: 254.95g.
Breakfast: Kaffee, Milfina Fruchtjoghurt Apfel Mango, Hofer Toastbrot, Ei. Lunch: Weißer Reis (Gekocht), Brathähnchen, NOCCO BCAA Pfirsich. Dinner: Bladesport Upload, Weißer Reis (Gekocht), Hofer Schweinslungenbraten. more...
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gaining 0.7 lb a week
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