Weigh In record (no journal entry) for 23 November 2020
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128.1 lb
Lost so far: 12.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1322 kcal
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Fat: 71.86g | Prot: 72.71g | Carb: 67.54g.
Breakfast: Mulino Bianco Nastrine, Kinder Fetta al Latte, Granarolo Latte Accadì Senza Lattosio. Lunch: Coop Sangiovese, Ravanelli, Carne di Maiale. Dinner: Coop Mortadella , Stuffer Crepes. Snacks/Other: Lindt Cioccolato Fondente al Peperoncino. more...
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losing 1.5 lb a week
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