Weigh In record (no journal entry) for 23 November 2020
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153.4 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1779 kcal
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Fat: 79.83g | Prot: 65.68g | Carb: 203.36g.
Breakfast: Banane, Radieschen, Aldi Rote Paprika, Kirschtomaten, Netto Snack-Gurken. Lunch: Corny Free Schoko (20g), Aldi Baguette Brötchen, Edeka Käseknacker, Unser Land Kartoffelsuppe. Dinner: Erdnussbutter, Marmeladen und Eingemachtes, Zwiebeln, Purland Frisches Mett, Golden Toast Körner Harmonie Sandwich (38g), Bircher Müsli. more...
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gaining 4.6 lb a week
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