Weigh In record (no journal entry) for 23 November 2020
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148.6 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1600 kcal
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Fat: 85.31g | Prot: 79.56g | Carb: 122.55g.
Breakfast: Black Tea, Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Butter , Woolworths Seeded Wholewheat Brown Bread, Woolworths Tangy Mayonnaise, Woolworths Rotisserie Chicken Leg. Dinner: Woolworths Roast Potatoes, Mixed Salad Greens, Woolworths Rotisserie Chicken Leg. Snacks/Other: PnP No Name Popcorn, Woolworths Sliced Cooked Sandwich Ham, Woolworths Mild Gouda Cheese, Woolworths Honey Mustard and Onion Pretzel Thins, Bakers Provita Crackerbread Rye Toast, Woolworths KJ Controlled Fat Free Strawberry Yoghurt. more...
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losing 1.1 lb a week
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