Weigh In record (no journal entry) for 23 November 2020
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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794 kcal
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Fat: 25.83g | Prot: 58.47g | Carb: 84.78g.
Breakfast: Pineapple, Honeydew Melon. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Leg (Skin Eaten), White Rice. Snacks/Other: Fresh Lemon Juice. more...
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gaining 0.2 lb a week
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