Weigh In record (no journal entry) for 23 November 2020
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229.9 lb
Lost so far: 14.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1837 kcal
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Fat: 65.01g | Prot: 70.69g | Carb: 224.45g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Wasser. Lunch: Gutes Land Fettarmer Joghurt Mild - Vanille, Gut & Günstig Maasdamer (38g), Gut & Günstig Pflanzen Margarine, Harry Vital-Brot, Wasser, Gekochtes Ei. Dinner: Combino Fusilli, Lidl Hackfleisch Gemischt, Kania Fix für Spaghetti Bolognese. Snacks/Other: Grabower Jahrmarkt Allerlei, Aldi Choco Peanuts, Berentzen Kirschlikör, Favorina Mini Nussecken, Teekanne Rooibos Sahne-Karamell, GutBio Karotten, Mandarine. more...
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losing 1.5 lb a week
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bökelberg's weight history
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