Quase conclui minha primeira meta ❤️
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154.5 lb
Lost so far: 10.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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451 kcal
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Fat: 18.90g | Prot: 29.27g | Carb: 43.87g.
Breakfast: Chá (Infusão). Lunch: Milho, Walmart Queijo Mussarela, Frango Desfiado, Calabresa, Brócolis, Elegê Molho 4 Queijos, Macarrão Integral Cozido, Fanta Fanta Laranja. more...
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losing 0.9 lb a week
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