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ОР/ОГ/ОПГ/ОТу/ОТш/ОБ2/ОБ1
37/103/92/84/105/120/70
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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865 kcal
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Fat: 24.94g | Prot: 23.83g | Carb: 140.64g.
Breakfast: Активиа Творожно-Йогуртная с Малиной, Кофе с Сахаром. Snacks/Other: Pepsi Pepsi, Пятерочка Банан, Ламбер Сыр Ламбер 50%, Кофе с Молоком и Сахаром. more...
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losing 2.0 lb a week
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