Weigh In record (no journal entry) for 23 November 2020
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115.5 lb
Lost so far: 34.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1196 kcal
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Fat: 47.12g | Prot: 71.90g | Carb: 118.72g.
Breakfast: Bakwan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, My Roti Roti Isi Cokelat. Lunch: Ikan Kembung Balado, Tumis Kangkung, Nasi Putih. Dinner: Risoles. Snacks/Other: Pisang Goreng, Bakso Ayam, Siantar Top Goriorio. more...
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steady weight
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