Weigh In record (no journal entry) for 23 November 2020
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1755 kcal
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Fat: 79.73g | Prot: 156.92g | Carb: 102.41g.
Breakfast: 大陸妹, Umeal 滷牛腱. Lunch: 豬肝連, 皮蛋豆腐, 鍋燒意麵. Dinner: 有皮雞翼（烘烤）, Costco 烤雞大腿, 豆干, 家樂福 豬腰內肉, 蔬菜湯（低鈉，加水）. more...
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steady weight
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