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decidi abusar dos carbs hj , pq hj ta difícil conviver com meus fantasmas internos ahshahshs
Diet Calendar Entries for 22 November 2020:
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1646 kcal
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Fat: 75.94g | Prot: 135.96g | Carb: 97.99g.
Breakfast: Quaker Farelo de Aveia, Tapioca, Ovo, Nestlé Requeijão Cremoso. Lunch: Grão-de-Bico, Bife de Carne de Vaca, Ovo. Dinner: Vapza Grão de Bico, Ovo. Snacks/Other: Leite (Leite Integral), Optimum Nutrition Whey Protein. more...
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249 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 40 minutes. more...
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