Weigh In record (no journal entry) for 22 November 2020
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1090 kcal
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Fat: 47.00g | Prot: 31.00g | Carb: 140.00g.
Breakfast: Tim Hortons Chili (Regular), Tim Hortons Homestyle Bun . Lunch: Peek Freans Family Digestive Biscuits. more...
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gaining 0.7 lb a week
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