Weigh In record (no journal entry) for 22 November 2020
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246.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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533 kcal
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Fat: 17.62g | Prot: 18.95g | Carb: 81.39g.
Breakfast: Kroger Old Fashioned Oatmeal, Cinnamon, Great Value Clover Honey, Trader Joe's California Walnut Halves & Pieces, 2% Fat Milk, Coffee with Milk. more...
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gaining 0.5 lb a week
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