Weigh In record (no journal entry) for 22 November 2020
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195.9 lb
Lost so far: 1.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1970 kcal
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Fat: 79.68g | Prot: 96.17g | Carb: 222.81g.
Breakfast: Pecan Nuts , Millville Steel Cut Oats, Frozen Blueberries, Silk Unsweetened Almond Organic, Bananas . Lunch: Lasagna with Meat, Garlic Bread, Lettuce Salad with Assorted Vegetables. Dinner: Lasagna with Meat. more...
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losing 0.7 lb a week
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trevorTtoad's weight history
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