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First roast for months and I did a half chicken to myself. Except this only had a protein shake, fruit, muesli and coffee all day so it all balances out ha!
Diet Calendar Entry for 23 November 2020:
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1971 kcal
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Fat: 95.33g | Prot: 156.67g | Carb: 122.93g.
Breakfast: 豆浆, Tesco Cooked Ham, Egg. Lunch: Bananas, Whey Protein. Dinner: Hellmann's Mayonnaise, Emborg American Cheese Slices, Vegetable Oil, Louisiana Wing Sauce, Chicken Meat and Skin (Roasting) , Asda White Baguette. Snacks/Other: Whey Protein, Vanilla Ice Cream Vinamilk, Apples . more...
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 Comments
The skin is the best part 😜😅
I'm ok as long as I stay within my calorie goal and hit my macros for the day I don't mind. Important to have things you enjoy yo stay motivated🤭
22 Nov 20 by member: HodgeSAFC
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