Weigh In record (no journal entry) for 22 November 2020
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280.2 lb
Lost so far: 8.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1202 kcal
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Fat: 45.43g | Prot: 92.62g | Carb: 111.47g.
Breakfast: Butter (Salted) , Kroger Fat Free Cottage Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Food Lion Mild Cheddar Cheese. Lunch: Triscuit Crackers Original, Chicken Salad. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Baked Apple Unsweetened. more...
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losing 3.5 lb a week
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