Weigh In record (no journal entry) for 22 November 2020
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163.6 lb
Lost so far: 178.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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841 kcal
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Fat: 3.44g | Prot: 20.60g | Carb: 195.61g.
Breakfast: Melitta Café sem Açúcar , Mamão, Melão, Abacaxi, Banana Prata, Piracanjuba Leite Desnatado. Lunch: Banana Prata. Dinner: Banana Prata, Melão. Snacks/Other: Banana Prata, Schin Zero Álcool. more...
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losing 3.1 lb a week
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claudiao.filho's weight history
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