Weigh In record (no journal entry) for 22 November 2020
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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600 kcal
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Fat: 20.36g | Prot: 50.72g | Carb: 55.13g.
Breakfast: Pullman Pão 100% Integral 12 Grãos , Castanhas-do-Pará, Integralmedica Carnibol, Probiótica MCT Powder, Psyllium, Integralmedica Carnibol, Nestlé Leite Condensado, Banana. more...
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gaining 17.0 lb a week
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danielruckerklein's weight history
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