Weigh In record (no journal entry) for 22 November 2020
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164.5 lb
Lost so far: 47.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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2080 kcal
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Fat: 84.01g | Prot: 78.88g | Carb: 250.99g.
Breakfast: Cheddar-Käse, Mövenpick Erdbeermarmelade, Kaufland Geflügelmortadella, DM Bio Mais Waffeln Natur, Kaufland Gouda Light , REWE American Sandwich, Banane. Dinner: Coca-Cola Coca-Cola, Burger King Crispy Chicken , Burger King Big King. Snacks/Other: Mutzen. more...
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2178 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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