Riah731's Journal, 22 November 2020

Definitely went over my calorie count yesterday which sucks because I have been doing so well but I'm going to try to not be so hard on myself because slip ups happen 🤷🏽‍♀️

Diet Calendar Entries for 22 November 2020:
1199 kcal Fat: 43.84g | Prot: 47.35g | Carb: 122.07g.   Breakfast: Great Value Peanut Butter, Nature Valley Granola Protein - Oats & Honey. Lunch: McCormick Brown Gravy Mix, Ketel One Vodka, Bacon, Publix Original 100% Orange Juice, Tito's Handmade Vodka. Dinner: Chorizo and Egg on Pita, Fresh & Easy Strawberry Banana Smoothie. more...
1461 kcal Activities & Exercise: Google Fit - 24 hours. more...

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Don't worry about it. You can resume today. We made sushi last night and I had a few extra rolls. Oh well, that's behind me now. I'll do better today. 
22 Nov 20 by member: Les Girth
You're definitely right and I needed to hear that, thank you! 
22 Nov 20 by member: Riah731

     
 

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