Weigh In record (no journal entry) for 22 November 2020
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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981 kcal
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Fat: 58.43g | Prot: 52.43g | Carb: 60.20g.
Breakfast: Jakobsens Agavesiirappi, Sugar, Paulig Kahvi, Valio Kevyt Maito, Elovena Kaurapuuro. Dinner: Valio Lihapullat, Rainbow Kukkakaali, Pirkka Parsakaali. Snacks/Other: Cashew Nuts , Boiled Egg. more...
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gaining 9.3 lb a week
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