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Hoje é dia de baixo carbo, somente do Brócolis
P 200
C 30
G 120
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263.5 lb
Lost so far: 12.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1946 kcal
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Fat: 119.63g | Prot: 202.46g | Carb: 12.74g.
Breakfast: Clight Suco em Pó , Power One Pasta de Amendoim Integral. Lunch: Brócolis (Inteiro, Congelado), Italac Manteiga , Friboi Carne Moída de Acém, Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho. more...
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gaining 1.5 lb a week
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