Weigh In record (no journal entry) for 22 November 2020
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136.2 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1318 kcal
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Fat: 44.58g | Prot: 48.58g | Carb: 182.04g.
Breakfast: Простоквашино Сметана 20%, Danone Активия Супер Злаки, Блины на Молоке. Lunch: Сильпо Пицца Карбонара. Dinner: Roshen Esmeralda Orange. more...
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gaining 4.6 lb a week
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София Пололяка's weight history
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