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Esmanur25
Journal
22 Nov 20
Esmanur25's Journal, 22 November 2020
Esmanur25's Profile
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Weigh In record (no journal entry) for 22 November 2020
137.3 lb
Lost so far:
14.1 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2020:
783 kcal
Fat: 26.13g | Prot: 46.84g | Carb: 95.10g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Hamsi Buğulama.
Dinner:
Üzüm, Cennet Meyvesi, Mandalina.
more...
1747 kcal
Activities & Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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