Weigh In record (no journal entry) for 22 November 2020
|
163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2020:
|
1800 kcal
|
Fat: 67.28g | Prot: 54.86g | Carb: 253.88g.
Breakfast: Papaya, Lidl Kaki, Weihenstephan Milch 3,5% Fett. Lunch: Olivenöl, Zwiebeln, Möhren, Junge Frühlingszwiebeln, Rote Paprika, Chinakohl, Diamond Quick Cooking Noodles. Dinner: Gefüllte Paprika. Snacks/Other: Apfelkuchen, Knödel, GutBio Honig Cremig, Seeberger Gebrannte Kürbiskerne, Davert Kokosblütenzucker. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
17carrots's weight history
|