Weigh In record (no journal entry) for 22 November 2020
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226.9 lb
Lost so far: 9.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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2712 kcal
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Fat: 111.99g | Prot: 168.47g | Carb: 245.30g.
Breakfast: Leichter Genuss Frischkäse Light, REWE Bäcker Brötchen, Hartgekochtes Ei, Sülze, Böklunder Pastrami, Hofmaier Lachsschinken, Viva Vital Geflügelsalami. Lunch: Ja! Saure Sahne 10% Fett, Florette Feldsalat , Rapsöl, Zwiebeln, Champignons, Aldi Rinder-Rumpsteaks. Dinner: Pote Gulaschsuppe, Sülze, Dulano Geflügel-Salami, Bavaria Blu Blauschimmelkäse, TiP Geflügel Paprika Lyoner, REWE Bäcker Brötchen , Milfina Butter, 7Gün Ayran, BioBio Roggenvollkornbrot. Snacks/Other: Lebkuchen Schmidt Christstollen. more...
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losing 6.2 lb a week
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