Weigh In record (no journal entry) for 22 November 2020
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152.8 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1509 kcal
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Fat: 90.97g | Prot: 65.47g | Carb: 108.27g.
Breakfast: Schokomandeln. Lunch: Edeka Käseknacker, Walnussbrot, Unser Land Kartoffelsuppe. Dinner: Kirschtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Ungarische Salami, Gurke (Geschält), Leerdammer Leger, Lätta Halbfettmargarine, Aldi Vollkorn Knäckebrot . Snacks/Other: Kokosmakronen, Butterplätzchen, Keksteig. more...
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1695 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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