Weigh In record (no journal entry) for 22 November 2020
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122.1 lb
Lost so far: 5.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1392 kcal
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Fat: 53.46g | Prot: 114.97g | Carb: 116.41g.
Breakfast: Wasa Integrale, Fage Total 0%, Amo Essere Biologico Semi di Zucca, Pere Abate. Lunch: Scotti Gallette di Riso Integrali, Scottona Tagliata di Bovino Adulto, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Consilia Tonno al Naturale, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Pomodori, Finocchio Crudo. Snacks/Other: Fatina Arachidi Tostate, Sibamba Mandorle Sgusciate, Scotti Gallette di Riso Integrali. more...
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1611 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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