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FourWheeldrive
Journal
25 Dec 13
FourWheeldrive's Journal, 25 December 2013
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 25 December 2013
233.0 lb
Lost so far:
19.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2013:
1499 kcal
Fat: 69.22g | Prot: 90.89g | Carb: 66.43g.
Breakfast:
Plain Pancakes, Beef Sausage Patty or Link, Scrambled Egg.
Dinner:
Coors Blue Moon Beer, White Table Wine, Green Snap Beans, Simply Potatoes Garlic Mashed Potatoes, Hormel Boneless Thin Center Cut Pork Chops.
more...
3595 kcal
Activities & Exercise:
Sitting - 8 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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FourWheeldrive's weight history
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