Weigh In record (no journal entry) for 22 November 2020
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230.2 lb
Lost so far: 14.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1956 kcal
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Fat: 69.68g | Prot: 51.74g | Carb: 220.78g.
Breakfast: Mühlenhof Kassler Minutensteak, Kaffee. Lunch: Bratkartoffeln, Iglo Rahm-Gemüse Blumenkohl, Landjunker Hähnchen-Minutenschnitzel. Dinner: Grabower Jahrmarkt Allerlei. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Grandessa Amaretto Mandel, Weißwein, Biscotto Knusprige Waffelbecher, Eierlikör, Astra Kiezmische, Duplo White, Aldi Choco Peanuts. more...
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losing 4.6 lb a week
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