Weigh In record (no journal entry) for 21 November 2020
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237.1 lb
Lost so far: 42.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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2198 kcal
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Fat: 164.86g | Prot: 99.85g | Carb: 48.49g.
Breakfast: Litehouse Foods Big Bleu Cheese Dressing & Dip, Wal-Mart Roma Tomato, Tanimura & Antle Green Onion, Chicken Meat and Skin (Roasting). Lunch: Keto Science Ketogenic Meal Shake Chocolate Cream, Silk Unsweetened Vanilla Cashew Milk. Dinner: Organic Valley Organic Brown Eggs (Medium), Crepini Egg Thins with Cauliflower , Avocados From Mexico Avocado, Tanimura & Antle Green Onion, Butcher Box Grass-Fed Beef Stew Meat, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Wal-Mart Roma Tomato, Cilantro (Coriander). Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Enlightened Red Velvet Ice Cream, Slim-Fast Keto Meal Shake to Go, Qunol Ultra Coq10, Liberty Bio Science Ultra Omega-3, Nutiva Hemp Oil. more...
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3660 kcal
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Activities & Exercise:
Fitbit Calorie Info - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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